Eating at the appropriate times throughout the day will help to maximize fat burning and keep hunger at bay. Best Time To Eat Certain Foods For Weight Loss. Specialists maintain that the best time to eat the “third” ( not the “second” ) meal of the day is between 1 pm and 3 pm. Most … Eating foods with lots of calories after three in the afternoon is particularly counterproductive. This is because of the pounds they can add to your body. After this time, your digestive process becomes more inefficient. Works best for: Anyone looking to lose weight or stay lean while still being able to eat larger amounts of healthy starchy and grain-based carbs. Wheat Rotis. The rest of the day focus on protein-rich foods, green vegetables, and fat. Vegan Before 6 p.m. New York Times writer Mark Bittman made this approach popular when he used it to lose 35 pounds. Aim to eat every 3 to 4 hours. Many of us have the misconception that rice leads to … Roti, also known as chapatti, is a handmade flat bread, which is the staple food of North India. No Indian diet is complete without ... Rice. An example of time-restricted eating is if you choose to eat all your food for the day in an 8-hour period, such as from 10 a.m. to 6 p.m.