Triple jump phases

2020 Triple jump phases Triple jump or ‘hop, step and jump’ can be broken down into three phases; the approach, take off, and landing. Only when the 6 metre triple jump is achieved to my approval – with even phases and an even rhythm – do I allow them to move on to the 7 metre effort and beyond as outlined above. Then you must train your mind and your body to have the connection to execute the movement so that you will be able to execute each phase successfully.
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Triple jump phases