So if you’ve got an adductor strain, definitely AVOID lunges until it’s healed up (but we’ll get to all the do’s and don’ts in a sec). Exercises With A Groin Strain. Wrapping your groin can help decrease your pain. I have recently lost some weight some weight (245 in November to 188 last Saturday) and I want to keep making progress. To treat a groin injury, apply ice to the area as soon as possible to reduce the swelling. Only the next day feeling weak again. On Monday, thinking I was healed up and ready to go again, I pulled it again. Put the ice on your groin area for 15 to 20 minutes every hour. Last month I was doing some yoga and I pulled my left groin muscle. Wrap your groin: Your healthcare provider will instruct you on how to wrap your groin with an elastic bandage or tape.

In a groin injury the first 2-3 weeks are critical for fast recovery. 1 Although a pulled groin is a common injury among athletes, it can happen to anybody. When you wrap your groin, it becomes more stable. Symptoms of a Strained Adductor You already know the symptoms – tenderness in the muscles somewhere along the middle of the thigh. Elevate the injured area: Additionally, take painkillers, like ibuprofen or aspirin, to manage the pain. I urge you to go and see a phisiotherapist with experience.If left untreated or worse pushed wrong can last for a long time.Believe me, I have extensive experience with that. However, I want to exercise without putting strain on this area of the body and would like some opinions on any exercises that will help keep me in shape during this period. The general rule of thumb with resting a strain should be this; if it hurts; don’t do it. It felt a bit sore before I ran a half marathon on Sunday but when I run I didn't hurt at all. Continue to apply ice for 15 minute intervals every 2 hours for the first 48 hours after the injury. Greetings All, I hoping you all might have a few suggestions. Groin Strain Treatment Rest is essential. Depends a lot about the type of the injury. A pulled groin—also known as a groin strain or sprain—occurs when the muscles in the inner thigh get overstretched or torn. Feels it tight in the top of the inner thigh when walking up stairs but only mild. If you are able to walk without feeling your injury- without any pain at all, you should be able to continue walking. But if an activity brings any pain or … I'm only guessing its a groin strain. And feels a little week to walk on as well. 1 This can happen when they contract too quickly during activities such as running, jumping, or changing direction. I'd like to work the ab area, and I need to get some cardio exercise (my weight is going up horribly during this fallow period). Do this for as many days as directed.