If these benefits sound like what you’re looking for in your fitness program, but you’re not sure what exercises to do, here is a dumbbell …
With a little space, you can firm your legs, butt and abs without even going to the gym.

Stand holding dumbbells at your sides.

It also works the core and upper-back muscles to maintain posture while the lower body moves.

Step forward and lower your body until your front knee is … Step forward and lower your body until your front knee is … While the Olympic version of the overhead snatch is performed with a weighted barbell, swapping the barbell out for a dumbbell doesn’t diminish the benefits of the exercise. Barbell Walking Lunge: Performed by holding a barbell across the back of your shoulders. Your legs have to lift up the weight of your own body, as well as the weight of the dumbbells. The dumbbell walking lunge is a popular lower-body movement that targets the muscles of the quads, glutes, hamstrings, and hips.

However, the barbell lunge form is the same as what I describe in the dumbbell lunge link; except, of course, you hold a barbell on your upper back instead of dumbbells at your side).
2. Dumbbell Overhead Lunge. How to Do Dumbbell Lunges Properly for Men - The Beginner's Guide - Duration: 7:36. The dumbbell lunge is a great exercise to add quality muscular hypertrophy to the lower body. Dumbbell walking lunge- The dumbbell walking lunge is a popular lower-body movement that targets the muscles of the quads, glutes, hamstrings, and hips. What Are the Benefits of Dumbbell Overhead Snatch?. Learn how to correctly do Overhead Dumbbell Lunge to target Legs, Abs, Delts, Glutes, Total Body with easy step-by-step expert video instruction.

The 6 Best Overhead Lunge Variations 1. TARGETS: Quadriceps.

Stand holding dumbbells at your sides. Overhead Lunges – Step By Step Instructions Below are instructions and a video demonstration that shows you how to perform an overhead lunge. This will use different muscles for balance and will generate a different exercise in your quadriceps and buttocks. Dumbbell lunges will also build strength in your calf muscles and your abs. The dumbbells are mainly used to increase the strain on the above muscles, although they will help to tone your arms and shoulders as you exercise. It’s a functional, full body exercise that will help in all areas of physical performance. Even your lower back will be strengthened as it helps to keep you balanced throughout the movement. Dumbbell lunges are a free-weight strength-training exercise that develops a number of muscles in your lower body.