which helps in healing the condition. About 1 week later, the sutures and splint are removed. If your Doctor recommends cortisone shots for tennis elbow, run out of the room as... 2.RICE, RICE baby.. Rest, ice, compress and elevate your arm. After the splint is removed, exercises are started to stretch the elbow and restore flexibility. 7 Solid Steps on How to Cure Tennis Elbow Fast in 2020 1. Sports gear: If tennis really is at the root of your tennis elbow, a stiffer racquet with looser strings may help once you’re up for some light playing again. Light, gradual strengthening exercises are started about 2 months after surgery. Sit in a chair holding a 2-pound dumbbell in your hand with your palm facing down, resting your elbow comfortably on... Keeping your palm facing down, extend your wrist by curling it towards your body. A few other tips: A few other tips: Treatment for Tennis Elbow The good news about treatment is that usually tennis elbow will heal on its own. NOTE: NEVER apply ice directly to … The most common conventional treatment options for tennis elbow include the following- Medicine: Certain NSAIDs or non-steroidal anti-inflammatory drugs are usually prescribed by different medical practitioners. The most common medicines include Tylenol, Advil, Ibuprofen, Aleve, etc. Following surgery, your arm may be immobilized temporarily with a splint. Avoid the injections and shots.. You just need to give your elbow a break and do what you can to speed the healing.