by Erin Alexander. Tennis footwork exercises and agility drills can benefit every tennis player regardless of age. Who is the Program For? You can improve this area of your game by following these simple, high-energy drills. Courtesy of Reebok. Many players make mistakes in their tennis footwork because they fail to do the proper training with tennis footwork exercises. Tennis Speed, Agility and Reaction Program. Playing on clay requires excellent movement, footwork and agility. Lateral Alley Drill - Agility and Movement Training MT-1 Purpose •Improve movement, agility and footwork • Improve tennis specific conditioning, when done multiple times and/or with other agility and movement drills Exercise Technique 1 23 Step Action Preparation Start outside the doubles sideline facing the net. Below are three of the drills we have included in our New Tennis Speed, Agility and Power Program. Try out these intermediate and advanced ladder drills — which can be done with chalk, tape or even the tiles on your home floor — from Michael Harper, USTA Manager for Cardio Tennis.

New Members Special Offer - Only $7 . This program is performed by former WTA # 23 and 6 x Grand slam doubles finalist – Casey Dellacqua. These tennis specific drills focus on areas most players struggle with (first step acceleration, braking and changing direction). Melbourne, Australia, 23 May 2013 | Nathan and Giselle Martin | Australian Tennis Magazine. To become a better tennis player, you can improve your techniques on your strokes and you can work out to improve your fitness. Why You Need to Practice Tennis Footwork Drills . Five drills to improve your agility. 5 Tennis Drills to Get Pro-level Agility. A tennis footwork drill focuses on increasing speed, agility and sprinting footwork, which is all key to hitting the various types of shots seen during a point. So, you can see the mindset and structure around how we utilise and come up with new drills, we have added in some brief information on “Why” we have used them.

Ready to put your agility to the test? In professional tennis, tennis footwork is considered as one of the most important for execution in matches.