Kettlebell training is one of the most fun and effective ways to train your body to build lean muscle mass and burn body fat. This page will provide Information on our upcoming classes and workshops. Perform this exercise as you would a traditional swing. When you train with someone who is certified as a personal trainer or someone who has a strength and conditioning license, safety becomes a big concern for lifters. Step 2: Grasp kettlebell with two hands while keeping arms straight (do not bend elbows), head looking straight ahead, and shoulder blades back and pinched together. A kettlebell looks a little like a cannonball or a bowling ball with a handle attached to it. The working title of Mastering the Hardstyle Kettlebell Swing was "Learn to Swing", because that was the intent when we made the video.

We Cover Everything You Need To Know. Safety Considerations for Kettlebell Instruction Kettlebell training can be a great way to tone up your body and help build strength and power. Swing it: Keeping the arch in your lower back, bend your hips back until the kettlebell is between and behind your legs; squeeze your glutes to extend your hips and swing the weight up. Because most people struggle to perform the Russian kettlebell swing correctly at first, adding the control necessary to take the kettlebell safely overhead is simply unnecessary. Learn what a difference Professional Kettlebell Instruction can make. Use one arm 30 Day Kettlebell Swing Workout With Free PDF Is The Most Effective Workout For Shredding Fat Fast. As you pass the kettlebell through 3. All classes take place at the Naden Athletic Centre on Esquimalt Road How to do Kettlebell Swing: Step 1: Stand with feet slightly wider than shoulder width and toes pointing at 11:00 and 1:00. Kettlebell Training Manual www.FighterAbs.com 11 One Arm KB Swing Same movement as the KB Swing but you will be using one arm. You can enjoy the full benefits of the kettlebell swing with fewer risks of shoulder injury by simply stopping the forward momentum when the kettlebell …