"Hip pain from sitting can be from poor posture, but if you're sitting 40 to 50 hours week over 5, 6 months or longer, you probably have decreased strength in your hips. “Trochanteric bursitis is another common cause of hip pain which can be present when standing up, walking, climbing steps, driving or lying on the side.” Solutions When you do get up from your desk, your glutes, core and hip extensors will be weaker, and you don’t feel as strong." Most causes of … In fact, a hip fracture can be caused by standing up from a seated position in someone with very brittle bones. Hip pain is a common problem.

When different activities like standing or walking make your pain worse, it can give you clues about the cause of the pain.