I have been in the fitness industry for more than 15 years. By Rob Jones. Dynamic warmups can help boost flexibility and performance, and reduce the chance of injury. 3. I do this for a number of reasons: I want class regulars to be familiar with the warm up, so that they can jump right into moving in class without the confusion of what is supposed to happen next. You can check out my Facebook page here. 8 fun warm up games designed to get your clients talking and having fun. A group training warm-up template should include the following: Foam rolling Positional breathing Core/Glute activation Hip mobility Shoulder/thoracic spine mobility Squat/hip hinge patterning Multi-planar movement drills Nervous system excitation The Colour Circle. 8 warm ups designed to get your client’s bodies ready for any workout.

Try these 6 … 20+ warm up exercises to use that will ease your client’s bodies into more dynamic movement. They also provide the confidence for large numbers of people to break into smaller groups. I specialise in outdoor group PT and I love this site to share ideas.


These are all bodyweight movements and are also great for use during workouts as active rest stations.

Warmup exercises are an important part of a workout routine.

This running focused warm-up works best with a bit of space, here’s how: Warm up exercises and icebreakers. Some of these activities can also be expanded upon and made more specific in relation to unit of study content.
These exercises are designed to provide opportunities for group members to get to know each other. The warm up that I deliver prior to my group fitness and bootcamp classes is always the same.