Slowly become aware of the space between your eyebrows. Created by Women for Women
During this time a shift of energy occurs as the moon brings light among the darkness. Within this space, visualize a full moon in a clear night sky, shining brightly on the waves of the ocean.

The full moon is a time to nurture, support, and create. On New Moon days hang out longer in pyramid pose, the lunges and squat.
The full Moon marks a time for completion: of coming to terms with what has been ‘grown’ since the new Moon, and taking stock of your bounty. Taking time to understand your needs, desires and connect with your inner wisdom. The full reflection of the moon penetrates the deep waters, and the cool shade of moonlight catches the tops of the waves as they dance. It also acts as an energetic spotlight, literally shining a light on things that need to come to your attention. The full moon … On Full Moon days spend more time in the big standing poses – harnessing and assuming your full power enjoying the power pose effect. Eye-opening discoveries surface from within and emotions are heightened as our lunar feminine energy is sparked. Sit in a comfortable cross-legged position.