Another huge cardiovascular exercise that will hit almost every muscle in your body. The double kettlebell clean and press is the ultimate move for combining upper and lower body strength. (Women end up moving 3,900kg.) Next squat down with the kettlebell in the racked position. It will work almost every muscle group in the body. If you look back at iron history you’ll see that old-time greats like Arnold used to favor cheat curls - what ended up being a reverse grip hang power clean.

Now that you know a little more about the benefits and the power of this exercise, here’s some of the key points on how to do the clean … 5 sets of double kettlebell cleans - 10 reps at 50%, 10 reps at 75%, and 10 reps at 100%.

Double Ket tlebell Clean and Press: 6 reps, 2 sets.

With a kettlebell in each hand perform a clean. For those counting - this workout, if done for the full thirty minutes, consists of 300 double kettlebell cleans. The double kettlebell swing is a fundamental movement that when learned, can also lead to more advanced movements like double kettlebell cleans, thrusters, etc.

T he Double Kettlebell Clean Exercise is a powerful, full-body movement that will build explosive strength and power. The Strong! It can be done by advanced and beginner lifters with the proper form.

Finally drive up and press both bells overhead. It’s not surprising that this exercise would translate into improved strength and performance with other lifts and sports. Rest 2-5 minutes between each round.

That’s exactly what the kettlebell clean is, with the added bonus that comes with the swing elements found within it. T he Double Kettlebell Clean is a powerful exercise that builds explosive power and strength throughout your entire body.

This process is detailed in the multi-phase, multi-mechanism “Strong!” program. The clean is a really fast bicep curl. Double Kettlebell Clean Exercise Steps.


This is the case with the double kettlebell clean and jerk. Program.
For men, it comes out to 6,600kg lifted in only thirty minutes, which is why it will work so well for muscle growth as well as for power endurance and conditioning. Double Kettlebell Clean, Squat and Press. 0:43. Coffee JAZZ - Positive Morning Bossa Nova JAZZ Playlist For Morning,Work,Study Relax Music 2,570 watching. Always start with the kettlebells in the bottom position between your legs and with straight arms. Performing the double clean will help you build a powerful grip. It’s an incredible exercise for building your posterior chain once mastered and is a fantastic addition to your routine. You will also develop a powerful hip snapping motion that will transfer into any sport or physical activity you choose. Justin Rewa 727 views. So you’ll do a set at 50%, rest 30-60 seconds, a set at 75%, rest again, and then a final set of 10 at 100%. A full round comprises all reps at each weight. The double kettlebell swing is a fundamental movement that when learned, can also lead to more advanced movements like double kettlebell cleans, thrusters, etc.

The premise of Kettlebell STRONG! There are three different training cycles within the “Strong!” program. It’s not surprising that this exercise would translate into improved strength and performance with other lifts and sports. This is the case with the double kettlebell clean and jerk. Now that you know a little more about the benefits and the power of this exercise, here’s some of the key points on how to do the clean …

is that you can get brutally strong with one pair of kettlebells by repeatedly performing one compound exercise well—the Clean and Press.. Double Kettlebell Clean Instructions - Duration: 0:43.