Health benefits of cassia cinnamon. Cinnamomum cassia, called Chinese cassia or Chinese cinnamon, is an evergreen tree originating in southern China, and widely cultivated there and elsewhere in South and Southeast Asia (India, Indonesia, Laos, Malaysia, Thailand, and Vietnam).

While both types of cinnamon have been found to have health benefits, cassia is known to contain more coumarin content.
Cinnamon comes in two varieties, ceylon and cassia, and is a powerful medicinal agent with anti-inflammatory properties and is chock full of antioxidants! This is because it is much cheaper than Ceylon Cinnamon which tends to be expensive because of the hand crafted process needed to harvest it and roll it in multiple thin layers. The second type of cinnamon is Chinese cinnamon (Cinnamomum cassia), which is better known as “cinnamon cassia.” This is the type of cinnamon sold in the U.S. and Canada. Coumarin is a natural plant substance and aromatic compound that is especially high in two main foods: cassia cinnamon and tonka beans.

Cassia cinnamon, also known as Chinese cinnamon (or Saigon cinnamon), comes from the inner bark of an evergreen tree grown mostly in southeast Asia. Cassia cinnamon is a type of cinnamon prepared from the dried inner bark of an evergreen tree that grows in areas of southeastern Asia.

Both types of cinnamon are closely related—with similar aromas and chemical compositions. Cassia is similar to true cinnamon (sometimes called Ceylon cinnamon) and mimics some cinnamon benefits and uses. INDONESIAN CINNAMON Around 70% of North America uses Cassia Cinnamon. Ceylon cinnamon, also known as Cinnamon zeylanicum and cinnamon cassia are the most common.. Cinnamon cassia is more common.It may already be in your spice cabinet. Cinnamon has been widely known as spice obtained from certain tree’s inner bark from genus Cinnamomum.It means that there are a lot of tree from genus Cinnamomum which belongs to family Lauraceae but not all of their inner bark could be use as spice.
This is because its bark contains more cinnamaldehyde, which is the essential oil responsible for the sweet, savory, and woody flavor that cinnamon is known for. Ceylon cinnamon benefits are marketed as superior to the less expensive Cassia spices primarily due to Ceylon cinnamon’s ultra low levels of a chemical called coumarin, a blood thinner that is toxic to the liver and prevalent in much higher levels in the three cassia spices.

But Ceylon cinnamon … Ceylon Cinnamon is also is known as the safest and also called true or real cinnamon. For example, cinnamon has also been shown to mimic insulin, according to Richard Anderson from the U.S. Department of Agriculture's Human Nutrition Research …