SAMPLE WEEK. Some folks color the corners of their lives with bikes, while racers like Hannah Finchamp fill the whole screen. This plan assumes a weekly training load volume from a low of 4.5 hours (Race Week Prep) to a high of 15 hours during max volume week. This mini-triathlon guide includes gear suggestions and training strategies to help you ace your race. Why is Di2 so beneficial for mountain bike racing? If you're like most athletes, pre-race anxiety is a fact of life. Riders of all fitness levels can take part in …

Training Tuesday: Chris McGovern on ’Cross-Focused Coaching, #crossiscoming Training cyclocross magazine , June 25, 2019 Chris McGovern answers our questions about the value of cyclocross-specific coaching and what you should be doing mid-summer to get ready for ‘cross season.
The five-time USA Cycling Collegiate National Champion also coaches fellow athletes and chose her current hometown of Salt Lake City for its ideal training conditions.

Geoff's tips and tricks for racing the BC Bike Race.
CTS Expert Coach – Specializes in Triathlon Coaching “As a coach, I strive to learn and understand each athlete’s unique personality and goals in order to assist them in reaching their full potential.

Geoff's opinion on the new Fox StepCast 34 mountain bike fork.

Experience the world-class cycling routes and breathtaking scenery. A 6-day MTB Stage Race - Aug. 5-10, 2018 - Breckenridge, CO. Use this 8-week mini-triathlon training plan (aka sprint-triathlon training plan) to go from beginner to medal-earner in just two months. 2018-08-24T15:33:07Z Comment by TrainerRoad. Monday Rest Day. “[In normal times] we do four to five sessions a week,” said BC’s Malik.

Despite feeling like you couldn't possibly eat anything, having a good meal before your bike race can mean the difference between riding the best race of your life or running out of steam halfway through. 70.3 focused plan 17 weeks - includes 16 weeks plus 1 week of recovery post race Based upon perceived exertion (easy, moderate, hard, all out) Ideal for the first timer - easy to follow.

Day Off Tuesday Bike. 2018-08-24T15:33:48Z Comment by TrainerRoad. Cycling BC is the governing body for the sport of cycling in British Columbia representing the full range of cycling disciplines including Road, Track, Cyclo-cross, Mountain Biking, BMX and Para-cycling. DESCRIPTION . Geoff's XC bike setup.

Cycling BC is responsible for licensing riders, coaches, officials, race organizers, and sanctioning over 200 cycling events annually. Photo: J Vargus. Race-craft and bike-handling are assessed in person, even in cases where a rider’s online data is exceptional.

Hannah Finchamp winning the MidSouth Gravel Race after a long solo effort. "I have always casually raced but never rode with any goals or discipline, This year, Chris helped me prepare for the BC Bike Race - a 7-day stage mountain bike race in British Columbia. Ryder Hesjedal’s Tour de Victoria presented by Scotiabank is a traffic controlled, fully supported, mass-participation cycling event in beautiful Victoria, British Columbia. 2018-08-24T15:32:01Z Comment by TrainerRoad. 2018-08-24T15:31:12Z I believe that listening to an athlete’s dreams and desires is a vital first step in creating a plan of attack for success.

Not only did I finish but really felt steady and stronger each day of the race with no overuse problems.