How to. Plank with mountain climber. one your core with this awesome plank variation. This mountain climber not only tests the limits of your heart rate, but also works your abs, thighs and glutes as you hop back up to standing position.


Plank Jack Mountain Climbers Combine your love for jumping jacks and planks (just us?) Posted on September 18, 2018by Jack. in this ultimate heart-pumping core move. Begin with a basic plank: in a push-up position, form a straight line from your head to your toes. How to Do Mountain Climbers Start in a plank position with arms and legs long. Pull your right knee into your chest. Keep your pelvis tucked, your spine and neck neutral and shoulders relaxed and away from your neck.